SMALL GROUP

Small group training gives a client the opportunity to work along side a friend or family member. Sometimes going to the gym by your self is intimidating right? Sometimes when your best friend, sister, brother, husband or wife is with you – that makes all the difference. You can push each other and hold one another accountable. No Excuses.

Your first visit to Transform is completely free. Sit down with one of our head trainers in a casual environment where you can explain exactly what your goals are- individually and as a group. It is great to have personal goals- but don’t forget to set some epic goals together as well.

At Transform Fitness & Training we provide the very best in personal training. Our experienced staff of trainers are each highly decorated with multiple certifications. Our team of trainers have been working in the fitness industry for over two decades. We service people of all ages ranging from 6-86 years old. We are certified in strength development, corrective exercise, post injury and surgery rehab, massage therapy, soft and deep tissue treatment, corrective stretch and mobility improvement, athletic development, performance enhancement, and USA weightlifting programming.