RECOVERY

Training with intensity requires and calls for recovering mindfully. Too many people fail to recovery and allow their bodies the necessary care to repair as well as restore.

Recovery is a tremendous part of performance and that goes for any service we offer from private training, to group classes, to athletics.

Nothing is worse than working hard seeing results and all of a sudden your lower back tightens up or your old shoulder pain from years ago begins to antagonize you again.

From physical stress on the body, wear and tear, to mental fatigue recovery is key. We have methods, techniques and programs set in place to guide you to your peak performance all while avoiding INJURY!

The art of proper recovery is not about fixing or repairing aches and pains rather preventing and avoiding the onset by being proactive.

Also visit our in-house physical therapy office NY Sports and Spinal who specialize a variety of recovery, maintenance, and prevention techniques.